Sciatic nerve pain

Sciatic nerve pain is not a rare problem anymore and so is its remedy. With more and more people are dealing with this problem today, sciatic nerve remedy is now available in different forms. Sciatic nerve remedy is only effective when a person knows as to what has caused the pain in the first place. It is imperative to find the root cause of the problem before finalizing sciatic nerve remedy. Back Solutions Clinic is providing great relief to people from sciatica Melbourne, so if you could visit this clinic, then your problem can be fixed as early as possible. When you find out that you are suffering from sciatic nerve pain, then it is pointless to engage in the activities that further aggravate the problem. You should not indulge in those activities, which make your sciatic nerve more vulnerable because then, you will have to continue the remedy for a long-long time. What people usually do is that they keep on taking the remedies and carry on with activities, which they are not supposed to do. This is not helping the cause at all. If you succeed in stopping the cause, then you can make the effect non-existent. So, now the question comes as to how you can stop the cause? Well, this can be done by stopping the actions that you do in your day-to-day life. Remedies are only effective if you perform the right activities. You can’t put pressure on your lower back as it will nullify the effect of remedies. In this article, we will discuss five actions that you should stop immediately to prevent sciatic nerve pain. If you work for long durations on the furniture that is not designed ergonomically or have lumber support, then you are susceptible to sciatica. You at least need to have an ergonomic furniture where you can sit comfortably without putting pressure on your back. Maintain the right posture when you are sitting, standing, lying down or walking. You need to be in the right posture, and by that, I don’t mean that you need to be in a military position, but at least straight enough to exert minimum pressure on your spine. Don’t eat junk food because it is not adding anything to your body nutrition-wise, but only fat and cholesterol, which act as a time bomb that will explode one day in the form of heart attack or high diabetes. So, stop eating junk food for the sake of your life. Moreover, your sciatic nerve pain issue will also be prevented, so make a habit of eating healthy food that fulfills the deficiency of nutrients in your body. Don’t lift weights that are too much for you. The main thing is to keep the pressure off the back, and lifting weights will do the opposite. So, don’t lift the weight until your back gets normal. While sleeping, make sure the surface is firm and not a fluffy feather mattress because the latter will make your back further vulnerable to injuries. For the best treatment regarding sciatica nerve Melbourne, you need to contact Back Solutions Clinic. They will tell you what to do and what not to do.

Treating Back Pain

Each and every week we deal with countless people walking through our door dealing with acute to severe, Chronic Back Pain. Lower Back Pain affects up to 80% of Australians during their lives, many of which are chronic, ongoing conditions. It is the single leading cause of disability worldwide and the 2nd reason for people visiting doctors each year only followed by respiratory infection. Whilst many practitioners and specialists say the cause of Chronic Back Pain is vastly unknown and while it does differ from individual to individual, it is still unfortunately the 3rd most common surgery throughout the western world with failure rates rather high. Here at Back Solutions Richmond we firmly believe we have a system to cure you from the suffering and frustration on debilitating Chronic Lower Back Pain. We specialise in back pain massage in Richmond. Majority of Chronic Lower Back Pain initially starts as a dull gradual build up of pain or an intense pain that seemingly appears from nowhere. In both these circumstances there is a strong chance your body has muscular imbalances. In essence one side is weak (shortened muscle) and the other strong (lengthened muscle) which creates structural imbalances which lead to your pain. Three Basic steps for you do get started on your own journey to curing your back pain. 1. Remain active – one of the worst things we do as a population is sit down to much. The old advice to get bed rest has been proven to be detrimental for your health and rehabilitation so we encourage movement if your pain isn’t crippling. Please ensure this is under a specialist program 2. Maintain posture – We see too many people with improper posture, slouching forward or slouching back causing weakness and imbalance contributing largely to your pain. We have a specialized proven method NueroMuscular Power Training to correct your musculoskeltalal imbalances and restore symmetry and posture as well as our solidified myoneural manipulation. 3. Seek appropriate treatments for you – with countless modalities out there treating chronic and acute lower back pain it is hard to find a specialist that is suited to your needs. It is frustrating spending countless dollars and time on sourcing the right treatment so find what works for you and stick to it! If you’d like to reduce and cure your back pain for what ever reasons you have from playing with your children to doing something as simple as getting out of bed it would be our absolute pleasure for us at Back Solutions, Melbourne, to help you from suffering with back pain. Please call us on 9909 9905 or visit backsolutions.com.au